Keratin is made up of protein that a part of your hair, skin and nails. It creates a protective coating around the hair shaft and protects your hair from all forms of damage. Keratin naturally sustains elasticity and porosity.

Keratin can It also be traced within your organs and glands.

This rich source of protein is important for enhancing the basis of your skin for wound healing and assisting is a healthy hair skin and nail producing for long term  health and strength. Keratin vitamins and supplements are usually known to assist in the prevention of hair loss, building nail keratin and improving the balance and glow of skin texture. However there are many natural sources that naturally heals your body’s formation of keratin production. Here are some foods you can consume to build your body’s Keratin levels naturally.

Kale - this leafy green vegetable is a great source of provitamin A which assists keratin growth.

It is also a great source of vitamin C which  stimulates the cycle of collagen, the protein which sustains the health, structure, and elasticity of your skin.

Sunflower seeds - are a satisfying healthy snack with many longterm benefits. Sunflower seeds are also a great natural source of biotin and proteins which stimulates keratin production. Sunflower seeds are high in a variety of other micronutrients such as vitamin E, copper & selenium.

Sweet potatoes - sweet potatoes are a great healthy support for keratin production. Sweet potatoes are high in beta carotene, this turns into vitamin A in the body. Vitamin A is a strong foundation  for keratin production which is a main property for good skin and hair health.

Garlic - garlic has many attributes for hair skin and nail growth such as L-cysteine; the amino acid in keratin. garlic is an overall natural remedy for good healing production and assists in the keratin cycle. Garlic is also high in positive  micronutrients such as manganese, vitamin B6 & vitamin C.

Salmon - salmon is known to be high in protein. It is also high in biotin, a main nutrient which stimulates the keratin cycle. The rich omega-3 fatty acids within salmon supports hair growth, overall hair density, a healthy nourished scalp which furthermore can assist against hair loss.

Mangoes - mangoes are a delicious way  to build some extra nutrients into your diet while building your natural keratin synthesis. Mangoes are rich with provitamin A. This assists in the synthesis of keratin. Mangoes are also rich in many other key nutrients such as vitamin C & folate.

Carrots -  Are known to be high in vitamin C, which supports your natural collagen growth to build a healthy hair, skin & nail cycle. Carrots assist in any wound healing, as it reduces inflammation & shields against skin cell damage. Overall, carrots possess a great amount of biotins, vitamin B6, potassium & vitamin K1.

Many personalised vitamins and minerals which are consumed daily are important to maintain a healthy keratin cycle including protein, biotin, and vitamin A. A continued balanced diet rich in nutrients will benefit in sustaining keratin production in your body.